How to maximise your health in pandemic times and more

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time snacking on energy dense, comfort foods. If you feel unhealthy or a little sluggish or have packed on the kilos recently then this newsletter is for you. 

Maximise your health

In the July Foodwatch Newsletter I'll give you the heads up on COVID risk factors and how to reduce them. I'll also cover new research into fasting for cancer treatment, tell you the real truth about chicken salt, what I’m eating now and what’s new on the Foodwatch website.

You can find all this and more in the Foodwatch Newsletter online here, or, better still, why not  subscribe?

Sign up for my free monthly newsletter! Not only will you get a great read, and a free download but also discount code for Hello Fresh!  It's a WIN, WIN , WIN - so sign up now !

With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month. 

Please subscribe and you'll receive a free copy of Catherine's 14-page guide "Eat to Boost Your Immune System" !