Keep up with latest nutrition news with the Foodwatch Newsletter

Keep up with latest nutrition news with our monthly Foodwatch Newsletter. Each month, we send out a newsletter packed with information on the latest diet trends, nutrition research, what's new on the Foodwatch website, info on our Product of the Month and What I'm Eating Now (everyone asks!). Why not subscribe now at the sidebar on the right? That way, you can get our newsletter direct to your Inbox each month. 

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Past topics

Take a look at the topics I've covered:

November 2022

 I outline why obesity (overweight) is on the increase and the reasons why such as portion sizes, a decline in movement, sleep, menopause, etc … and why I've known of them for some years. I also tackle pumpkin and tell you will it should be listed as a super food. You can read the Newsletter here.

 May 2022

 I let you know about the plant-based alternatives to meat … and why I’m wary of them. I also tackle eggs (that smart staple) and chewing gum pros and cons You can read the Newsletter here.

March 2020

 I cover how to boost your immune system, how to eat the best chocolate and what is the best exercise to maintain a healthy weight as you get older (a biggie for most of us, myself included).  You can read the Newsletter here.

September 2019

I write about new research from the US which showed that distraction is bad for your waistline so don't read or view things whilst you eat. That includes your mobile! Then I cover breast cancer, National Nutrition Week plus Walk to Work day, as well as giving my verdict on the newest packet soups. You can read the Newsletter here.