I spotted this kindy-kid, scaled-down flavoured milk in chocolate and strawberry at a local mini-market. And immediately thought “Clever idea”.

At a smaller more practical 250 mL, it’s the kid brother of the usual big, 600 mL chocolate milk which is way too large for most primary school kids. Not to mention impossible to re-seal if you want to drink later.

Nutrition: 8/10

Jamie Oliver made a fuss over chocolate milk in the US and I don't understand why. Certainly there's added sugar in flavoured milks but it's not huge – around 5 per cent or 3 teaspoons per carton. Way less than soft drink, lollies, chocolate or sugared breakfast cereal which are bigger contributors to sugar intake. 

Working out the sugar

From the label, I see that this flavoured milk has 9.5% sugars. By comparison with plain milk, I can work out that about half these "sugars" comes from natural lactose (milk sugar) and half from sucrose (added cane sugar). So this means around 5% is added sugar -  which is half of what's in soft drinks and juices. Drink the 250 mL carton and you'll get about 12.5 grams of sugar or 3 teaspoons, which is not that bad.

This milk has only 1 per cent fat so it's fat-reduced but not skim which is good – skim is not something necessary for children. Note skim is unsuitable for toddlers under the age of two.

In addition, School Smart is low GI and gives your kids protein, calcium for bones plus riboflavin (vitamin B2) and vitamin B12 which help release the energy from food.

This School Smart milk fits the nutrition criteria set by the School Canteen Associations in each state. I know my kids would have loved to buy this at the canteen when they were at school and I'd much rather they drink this than soft drink or juice. 

Additives

Yes there's three additives listed by number on the label but they're nothing sinister and on my list of safe additives. There's:

407 = carrageenan, a gum derived from seaweed, used here to give mouth feel and keep the low-fat milk nicely thickened

471 = mono- and di-glycerides of fatty acids, an emulsifier that keeps the sugar, flavour and colour well mixed evenly throughout the drink. Without it, the flavour would end up as 'sludge' on the bottom on the pack

120 = carmines or cochineal, a natural red colouring derived from the bodies of insects. Often used to colour cake icings at home.

Taste: 8/10

It's pleasant taste that appeals to kids' palates and encourages them to drink up. Nice on a hot day.

Convenience: 10/10

This cute chunky carton is compact and can be frozen to drink later on a hot day. It's not long-life (UHT) so you'll need to buy it chilled and keep it refrigerated. Yes that's not as convenient as long-life milk but the upside is the taste is so much better.

The bottom line

For once, they've got the serving size right. More pros than cons on this one. Go for it.

Ingredients from the pack:

Big M School Smart Milk Chocolate 250 mL tetra-pack
Skim milk, milk, sugar, water, cocoa powder (min 0.3%), flavours, vegetable gum (407).

Strawberry 250 mL tetra-pack
Skim milk, milk, water, sugar, emulsifier (471), flavour, natural colour (120).