I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have to do as much cooking or spend that precious time in the kitchen.
So, why not make up a big pot today and keep it for when you’re starving before a meal or as a between-meal snack? Your body will thank you for it.
It’s big on volume but light on fat and kilojoules. Yes, even those soups finished off with a swirl of cream or sour cream. A mug or bowl of soup only adds a tiny 315 kilojoules (75 Calories), which is about the same as one thick slice of bread.
If you’d like to know more about what research studies on soup have found, why soup’s a handy weight loss tool, as well as grab some great soup recipes then grab a copy of my new eBook, Souped Up and Sensible Take a look below.
Introduction and welcome from Catherine
10 reasons why soup is your weight loss friend
Why a soup diet?
How the Kickstart Diet put soup firmly on the diet map
Rely on the facts, not the soup fads
Why soup works
Using soup sensibly
My Ultimate Vegetable Soup
My 10 other easy low-kilojoule soup recipes
The run-down on chilled, canned, dried and instant soups
Appendix 1 Nutritional guidelines on soup
Appendix 2 Nutrition analyses in detail
Plus, you get free Bonus Cheat Sheets as quick downloads.
As usual don’t forget that this is a beautifully-formatted eBook with a top design. The text has been professionally-edited and expertly-proofread so it’s easy to read and understandable.
On social media? Look for the hashtag #SoupedUP
This is an extract from my eBook Souped Up and Sensible. You’ll find this and more in the whole eBook. You can buy it here for only $9.99!
You’ll learn how to make soup your secret weapon and how to lose weight the smart, healthy way.