Articles tagged with: healthy eating

What is your relationship with food and eating?

How to beat those cravings

Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts at a healthy diet and/or weight loss. The good news? You CAN beat them. I’ll tell you how.

20 January 2021 by Catherine Saxelby

What is your relationship with food and eating?

What if I can’t swallow a large, one-gram, fish oil capsule?

Those large fish oil caps can be a real problem for the elderly, children and anyone with swallowing difficulties. The good news is,...

16 December 2020 by Catherine Saxelby

The hidden sources of sodium in medicines and additives

The hidden sources of sodium in medicines and additives

When we’re trying to reduce our sodium intake we need to be aware that sodium is also found in medicines and additives as well as...

9 December 2020 by Catherine Saxelby

What is your relationship with food and eating?

Pink salts are NOT healthier for you

I guess you’ve seen those lovely pink Himalayan salts packs. They’ve almost become a designer accessory for the modern kitchen....

2 December 2020 by Catherine Saxelby

 Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...

Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...

This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge urge and more...

25 November 2020 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Nudus fruit and veg chips

If you’re on social media, then you’re almost guaranteed to have heard of Nudus. They seem to be carpet bombing the Instagram and...

18 November 2020 by Guest reviewer