Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Ryvita Multigrain Grab & Go

If you’re trying to maximise your wholegrain intake while reducing your overall carbs then these crispbreads might just suit you.

19 February 2020 by Guest reviewer

Healthy modifications to meal kit dinners

Healthy modifications to meal kit dinners

Researchers at Sydney University  have taken a look at just how healthy meal kit services REALLY are. You know the ones - they...

12 February 2020 by Guest post

What is your relationship with food and eating?

Salt types from free-flowing to chunky

This is based on content from my latest book Nutrition For Life which you can purchase here, plus a little extra that didn’t make...

5 February 2020 by Catherine Saxelby

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

Happy New Year for 2020! I do hope you’re rested, relaxed and ready for a big year ahead – I know I am! In this newsletter I...

28 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

Why is nutrition SO hard?

In this era of fake news, wellness bloggers and celebrity chefs, it’s hard to know who to believe. For instance, should I go vegan?...

22 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

What I eat in a day

Because I’m a nutritionist, people often ask me what I actually eat. I guess they’re interested to see if I practice what I...

15 January 2020 by Catherine Saxelby