Change your eating, change your life!

Change your eating, change your life!

Like most writers, I’m an avid reader. I especially read lots of nutrition books. I do like a classic, well-written overview on a specific topic and the odd faddish diet book (just to see what others are reading). Here’s a Baker’s Dozen (13) of nutrition books and related cookbooks that can improve your health and wellbeing this year. Changing your eating really can change your life!

5 August 2020 by Catherine Saxelby

What is your relationship with food and eating?

Healthy nutrition for healthy teeth

Here are 7 ways to keep your teeth strong and your gums healthy. These are the keys not only to good oral health but also to good...

29 July 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

28 July 2020 by Catherine Saxelby

Book Review: Fast Asleep By Dr Michael Mosley

Book Review: Fast Asleep By Dr Michael Mosley

Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you...

22 July 2020 by Guest Reviewer

What is your relationship with food and eating?

Healthy snacking – a how-to-guide

If, like me, you eat small meals with a sensible, healthy snack in between, you’ll be on the lookout for something small, tasty,...

15 July 2020 by Catherine Saxelby

Product review: Alpine Lower-carb bread

Product review: Alpine Lower-carb bread

If you love bread but need to shed a little weight; or perhaps you’re trying to eat a diet lower in carbs; then this might be the...

8 July 2020 by Catherine Saxelby