A new book; fish oils and heart health; a super food recipe; and more - May 2020 Foodwatch Newsletter

A new book; fish oils and heart health; a super food recipe; and more - May 2020 Foodwatch Newsletter

Do you suffer from arthritis or depression? These are just two of the common health problems that have been treated in clinical research trials with fish oils. Others such as heart disease, loss of vision, chemotherapy side-effects and even the mental disorders, schizophrenia and ADHD have also been researched. Fish oils are one of the most popular supplements people self-medicate with. So, do they work, are they worth the money? I’ll tell you more about them in this issue of the Foodwatch...

26 May 2020 by Catherine Saxelby

What is your relationship with food and eating?

Food allergy or intolerance? Here’s a handy hint.

If you’re allergic to one of the allergens that have to be declared on food labels or have a particular food intolerance then...

20 May 2020 by Guest post

What is your relationship with food and eating?

Washed, packed and ready-to-eat – or is it?

We’ve all seen, and probably used, pre-cut and ready-to-eat vegetables – washed lettuce leaves, washed rocket, baby spinach...

13 May 2020 by Guest post

Jacket Potato recipe - healthy comfort food.

Jacket Potato recipe - healthy comfort food.

In the cooler months, there is nothing more comforting than warm oven-baked potatoes. Jacket potatoes can be filled with loads of...

6 May 2020 by Guest post

 How to stay happy and healthy during isolation - April 2020 Foodwatch Newsletter

How to stay happy and healthy during isolation - April 2020 Foodwatch Newsletter

We all know that staying home means we lessen our chances of contracting Corona virus ourselves, and/or passing it on to others....

28 April 2020 by Catherine Saxelby

Book review: Plan Buy Cook

Book review: Plan Buy Cook

This is a clever book to make your life easier. It’s based around a simple weekly formula namely 4+2+1. What does that mean? Take a...

22 April 2020 by Catherine Saxelby