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Trendy bowl foods. What are they? Are they healthy?

Trendy bowl foods. What are they? Are they healthy?

A quick tour of the food court or the local cafés will alert you to the rise of ‘bowl foods’. Buddha Bowls, Acai Bowls, Poké Bowls, Smoothie Bowls and more. So, what are they and are they healthy? Let’s take a look.

23 May 2018 by Catherine Saxelby

Foraging for edible ‘weeds’ – yes really!

Foraging for edible ‘weeds’ – yes really!

I recently met up with an enthusiastic group of potential foragers on a cold wintry morning in Tempe, a suburb just south of the...

12 October 2016 by Catherine Saxelby

My lunch at Tanya’s Raw Food Café in Chelsea, London

My lunch at Tanya’s Raw Food Café in Chelsea, London

A 100% Raw Food Diet isn’t for me but I do love how the raw kitchen methods make any veges and salads seem so attractive and...

19 November 2014 by Catherine Saxelby

My 5 best foodie experiences in Corsica

My 5 best foodie experiences in Corsica

I spent a few nights in Corsica when travelling on one of Maeve O’Meara’s Gourmet Safari tours in 2014. As you can imagine, it...

17 September 2014 by Catherine Saxelby

My brunch at Ottolenghi’s NOPI Restaurant in Soho, London

My brunch at Ottolenghi’s NOPI Restaurant in Soho, London

Tucked away in a side street in Soho is NOPI, one of Ottolenghi’s two restaurants in London (the other is in Islington). Along with...

10 September 2014 by Catherine Saxelby

My 5 best foodie experiences in Sardinia

My 5 best foodie experiences in Sardinia

In June I went on the holiday of a lifetime - a 10-night group tour of Sardinia and Corsica with the bubbly Maeve O’Meara of the...

15 August 2014 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Catherine Saxelby's Nutrition for Life 2020

Catherine Saxelby's Nutrition for Life 2020

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Heart Health Guide

My colleague has a new book based on the famous Med Diet.

The CSIRO Low-Carb Diet Quick and Easy

Along the lines of earlier CSIRO books.

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

Use It All

Handy book with ideas for buying less and making more with what you've got.

Catherine Saxelby

The Good Stuff

The Boring Stuff