Carbs, Sugars and Fibres - Catherine Saxelby's Foodwatch

12 October 2022 by Catherine Saxelby

Sugar and how much to eat

People often tell me how confused they are about sugar. So here’s my take, which I hope will make healthy eating that much easier for you.

18 August 2021 by Catherine Saxelby

Teff (Eragrostis tef ) is one of the so-called “Ancient Grains” which I have talked about on the Foodwatch website...

21 July 2021 by Catherine Saxelby

With an earthy flavour and its distinctive triangular shape, buckwheat (Fagopyrum esculentum) is a wonderful addition to your...

24 March 2021 by Catherine Saxelby

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism...

11 September 2019 by Catherine Saxelby

There’s a lot of talk about low carb and lower carb diets these days. While I’m not a fan of the Low Carb (think less than 20...

7 August 2019 by Catherine Saxelby

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...