Healthy eating

What is your relationship with food and eating?

What the heck are postbiotics?

You’ve probably heard of probiotics, those friendly bacteria that can grow and multiply in our large intestines. You may also have heard of prebiotics, those high-soluble fibres that act as fuel or food for these friendly bacteria. But have you heard of postbiotics and do you know what they are?

14 April 2021 by Catherine Saxelby

What is your relationship with food and eating?

10 easy ways for women to boost fibre

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism...

24 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

Tonic water – better for you than other soft drinks, or not?

I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...

17 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

Healthy eating made easy for busy women

When you’re busy it’s easy to reach for a quick hunger-fix. Unfortunately, easy and quick doesn’t equal healthy. Here are my 10...

10 March 2021 by Catherine Saxelby

What is your relationship with food and eating?

To chew or not to chew? Trendy vitamins!

Chewable vitamins such as Vita Gummies are very ‘on-trend’. So, should you opt for chewing rather than swallowing? We take a look...

17 February 2021 by Catherine Saxelby

What is your relationship with food and eating?

How to beat those cravings

Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts...

20 January 2021 by Catherine Saxelby