Articles tagged with: healthy cooking

What is your relationship with food and eating?

Eat to beat fatty liver disease

Within the next decade, fatty liver disease will become the leading cause of cirrhosis, liver cancer and liver transplants. So, what is it? How do you get it? And most importantly, what can you do to beat it?

17 June 2020 by Catherine Saxelby

What is your relationship with food and eating?

Buying the best fish oil capsule for you

Standard, double strength, triple strength, wild salmon, algal or krill oil – it’s easy to get overwhelmed by the myriad of fish...

10 June 2020 by Catherine Saxelby

Do-nothing Lamb and Legume Soup

Do-nothing Lamb and Legume Soup

This warming winter soup is a family favourite. What I particularly like about it is that it's pretty much "set and forget". Just put...

3 June 2020 by Catherine Saxelby

What is your relationship with food and eating?

Washed, packed and ready-to-eat – or is it?

We’ve all seen, and probably used, pre-cut and ready-to-eat vegetables – washed lettuce leaves, washed rocket, baby spinach...

13 May 2020 by Guest post

Jacket Potato recipe - healthy comfort food.

Jacket Potato recipe - healthy comfort food.

In the cooler months, there is nothing more comforting than warm oven-baked potatoes. Jacket potatoes can be filled with loads of...

6 May 2020 by Guest post

What is your relationship with food and eating?

How to be a healthy vegan – 5 nutrients you need

Vegan eating (aka plant-based eating) is popular at the moment and many take it up for ethical reasons such as a concern for the...

15 April 2020 by Catherine Saxelby