Souped Up and Sensible - free Cheat Sheets for you

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Thank you for buying my book "Souped Up and Sensible: the handy Foodwatch Guide."

As part of your purchase, here are downloadable Cheat Sheets - handy PDFs which give you short cuts, hacks and tips to help you figure out what's what and buy better. Print them off. Or save them to your computer or mobile phone to access when you're out. See below.

I hope you find them useful. I created them when compiling the book.

Just CLICK on the links below .

Thanks again

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PS. If you're looking for MORE on SOUP, why not take a look at my pages on that topic? Just type up SOUP in the Search box OR click on any of the posts below.

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Downloads / Fact Sheets

Cheat Sheet 1 : pdf Recipe Stock Home-made (25 KB)

Cheat Sheet 2: pdf Label De-coder - what to look for when buying soup (189 KB)

Cheat Sheet 3: pdf Nutritional Comparison of Commercial Soups (475 KB) (covers over 230 soups including brands such as Campbells, Heinz, Continental, Coles, Woolworths, Hart 'n' Soul, Pitango, Darikey etc)

Cheat Sheet 4: pdf References Chapter 12 (275 KB) from the back of the book Souped Up and Sensible

Cheat Sheet 5: Recipe and picture for pdf My Ultimate Vegetable Soup (230 KB)

Cheat Sheet 6: Recipe and picture for my pdf Easy Polish Borscht (283 KB)

Cheat Sheet 7: Recipe and picture for pdf Kapusniak or Kapusta (440 KB)