Written by Catherine Saxelby
on Wednesday, 15 July 2009.
Tagged: egg-free, high fibre, light meal, main course, poach, seafood, soup
This recipe is handy stand-by for those times when you're tired and want something warm and comforting to eat. It's based on one can of creamed corn and one can of crab meat. Easy!
960 kilojoules (230 Calories), 7 g fat (including 1 g saturated fat), 28 g carbohydrate (including 12 g sugars), 5 g fibre and 990 mg sodium. Read our nutrition rating system.
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