Written by Guest Post
on Wednesday, 02 August 2017.
Tagged: healthy cooking, healthy recipe, lentils, soup, vegetables
Just because the temperature has dropped, doesn’t mean our diet has to suffer. The cooler months can offer a huge variety of nourishing and hearty, veg-packed meals to keep us healthy through winter. This delicious soup is one such offering. Full of nutrient-rich root vegetables, abundant in vitamins, minerals and fibre, and lentils which provide a good source of plant protein. It’s the perfect way to get a big dose of nourishment and makes a filling meal in its own right, or you can have it as a starter to warm you up before a lighter meal.
1650 kJ (390 Calories), 18 g protein, 7 g fat (including 1 g saturated fat), 58 g carbohydrate (including 13 g sugars), 13 g fibre and 715 mg sodium.
Store cold, cooked soup in the fridge for up to 5 days or in the freezer for up to 2 months.
Recipe and images created by dietitian Skye Swaney. You’ll find more of Skye’s lovely recipes at www.shiftnutrition.com.au
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