vegetables - Catherine Saxelby's Foodwatch

7 September 2022 by Guest post

Spring Vegetable Pesto Pasta Salad

This super salad-in-one gives you pasta plus vegetables all together. It has a spring feel to it.

31 August 2022 by Catherine Saxelby

In a recent study, researchers looked into the quality of diet and whether exercise is enough on its own to lower the incidence of...

3 August 2022 by Guest post

This is an excellent make-and-freeze recipe, so weeknight meals become more manageable. I know of no better way of...

27 July 2022 by Catherine Saxelby

In a recent study, researchers linked hunger to emotions such as anger, irritability and less pleasure, even after accounting for...

6 July 2022 by Catherine Saxelby

This wholesome and filling soup keeps really well in the fridge for a few days or frozen for up to 2 months. Prepare in...

29 June 2022 by Catherine Saxelby

There's always research going on into ageing and nutrition and this time, they've found that a higher intake of nuts and legumes...