Articles tagged with: healthy recipe

Pumpkin and Red Lentil Soup

22 September 2021 by Catherine Saxelby

Pumpkin and Red Lentil Soup

A versatile and nutritious vegetable, pumpkin is a rich source of beta-carotene, from which it gets its lovely golden colour. The body converts beta-carotene to vitamin A, which is important for good eyesight. Currently, beta-carotene is being studied for its antioxidant properties. You’ll get heaps of antioxidants from this hearty soup.

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Cauliflower and Leek Soup

22 May 2019 by

Cauliflower and Leek Soup

When the weather gets cooler, there is nothing more comforting than a warm bowl of soup. This Cauliflower and Leek soup is a lower...

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July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

31 July 2018 by Catherine Saxelby

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

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June 2018 Foodwatch Newsletter -

26 June 2018 by Catherine Saxelby

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

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May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

29 May 2018 by Catherine Saxelby

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

There's so much in this month's Foodwatch Newsletter - slow cooking, a chance to have your say, a last chance to grab a pre-sale...

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April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

24 April 2018 by Catherine Saxelby

April 2018 Foodwatch Newsletter - A hearty winter recipe plus much more.

You can really feel the bite in the air in the mornings now as winter comes to the non-tropical areas of Australia. Even in the...

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