18 pages jam-packed with tips, hacks, short cuts and quick meal ideas to:

• Streamline your kitchen
• De-clutter your stuff
• Find a place for everything
• Get into good work habits
• Cook healthy, be happy

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CONTENTS

7 Steps to Being Organised in the Kitchen covers:

Hello and welcome from Catherine

My pizza story

The 7 Steps

How to get through the shopping in no time

Pantry list for healthy meals

Tips and tricks for healthy cooking fast

Meals in minutes from the cupboard or fridge

Getting the most from the Foodwatch website

About Catherine Saxelby

If you want to cook healthy meals without being chained to the kitchen, the secret is to be organised. It saves you time, money and stress!

About Catherine Saxelby

Catherine Saxelby, B Sc, APD, AN, MAIFST, is one of Australia's most trusted, award-winning nutritionists and food commentators. She is a ‘voice of reason' in a world full of food fads, extreme diets and trendy super foods. She has contributed to many magazines such as Healthy Food Guide, Prevention and New Idea, and has appeared on TV programs including Good Morning Australia and Today.

She is the author of 13 books including the phenomenal Nutrition for Life (first published in 1986) and the Food and Nutrition Companion. She has a wealth of experience, having had a career as a hospital dietitian, community health nutritionist, product manager in the food industry, author, educator, freelance writer, mother and presenter.

She's one of Australia's leading authorities on nutrition and lifestyle and is dedicated to improving people's lives through education about food and wellness. Currently she runs the hugely-successful website Foodwatch where she shares her discoveries about nutrition and diets. To find out more about Catherine, visit https://foodwatch.com.au.

Tips, ideas and short-cuts

Here in this handy eGuide, nutritionist and busy working gal Catherine Saxelby shows you how to start planning your meals, what to stock in a healthy pantry or freezer, minimise clutter, remember things in the kitchen, how to organise your recipes. She explains why cooking ahead on the weekends is a great idea - you cook once, usually double quantities if you can, then eat twice,

You can copy out her list of herbs, spices, seasonings, sauces, relishes, staples and canned foods to keep on hand. You can see what she keeps in her fridge and freezer. Or why not adopt any of her quick kitchens ideas using lentils, Worcestershire sauce, canned chick peas, mustards, thick Greek yoghurt? And find out which stock to buy.

Hashtags

#Organised  #Organized #KitchenOrganisation #Planner

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Book information

This ebook will be delivered to you as a DIGITAL DOWNLOAD via a link in an email.

ISBN: 978-0-9875521-0-5
Format: ePUB, Mobi and PDF
Language: English
Number of words: 5,000
Equivalent to: 20 x A4 pages - read in under 2 hours
Publisher: Foodwatch Nutrition Hub

You have 14 days or two weeks to download one, two or three files (a PDF file plus an ePub file for reading devices such as a Nook plus a Mobi file for a Kindle) before the link expires. If you have a Kindle, the ebook file can be downloaded onto the Kindle through the USB port - simply plug it in and treat the Kindle as an external drive. Please DOWNLOAD as soon as you get the email. Read later at your leisure.

Don’t forget you’ll get:

• A well-designed and beautifully-formatted eBook
• Professionally-edited and expertly-proofread text that is easy to read
• The benefit of my weeks and weeks of research plus my years of experience as a dietitian, which have directed this book.

Pick up easy ideas for when you run out of steam

Catherine gives you recipes a super-quick salad dressing and meals in minutes using kitchen staples such as :

• eggs- think easy scrambled eggs to omelette to frittata
• canned tuna three ways
• recipes that use up your leftover vegetables such as easy 'fried' rice, easy quinoa salad, home-made tabbouleh and my own carrot salad for when you run out of lettuce
• quick pasta dishes for meals in a minute.

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