How to stay happy and healthy during isolation

We all know that staying home means we lessen our chances of contracting Corona virus ourselves, and/or passing it on to others. However, Corona virus is only one aspect of our health and in this month’s Foodwatch Newsletter I’ll address the other issues we face from becoming couch potatoes and putting on weight to becoming unmotivated. 

The problems of staying at home in the time of COVID-19

In the April Foodwatch Newsletter I'll give you some tips and tricks to help you stay healthy - physically and mentally during the 'COVID lockdown'. I'll also tell you how to look after all that food you've got stored in your freezer and much more. You can the find the Newsletter online here, or, better still, subscribe. It's an easy and informative read - so sign up now ...

With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.