23 March 2016 by Catherine Saxelby

Stuck in the middle of the warring Food Tribes

At times, I feel like I’m in the middle of four main, warring, dietary tribes – Paleo, IQS (I Quit Sugar) Raw and GF (Gluten Free). They seem to have become part religion, part fad and VERY PASSIONATE. They all have their positives, but equally important, they have their negatives. Most, without modification, are neither balanced nor practical for long term eating, especially for families with hungry, growing teens.