Articles tagged with: Mediterranean

Tuna and cannellini bean salad

19 October 2009 by Catherine Saxelby

Tuna and cannellini bean salad

  Here's one of my favourite salads made using two cans plus a helping of grains. Easy yet full in flavour, this salad gets better the day after as the flavours develop. The beans makes it low GI and high in fibre, while the tuna adds protein and those all-important minerals iodine and potassium.  

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Mediterranean vegetables and tuna

11 August 2009 by Catherine Saxelby

Mediterranean vegetables and tuna

  Tuna teams so nicely with tomatoes, eggplant, capsicum, garlic and olive oil – all key ingredients of the heart-winning...

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