5 October 2022
by Catherine Saxelby
By bread, I mean any starchy carbohydrate foods such as breakfast cereals; grains such as rice, pearl barley, quinoa or buckwheat; and pasta and noodles.
Here’s my easy guide to which and how many starchy foods you should eat each day. It’s divided into food types: bread and bread substitutes, grains such, and pasta. These foods are grouped together because they share similar nutrients – namely starchy carbohydrate, B vitamins and fibre – and are low in fat.
The serve size is often...
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