Articles tagged with: diet

Book Review: Fast Asleep By Dr Michael Mosley

22 July 2020 by

Book Review: Fast Asleep By Dr Michael Mosley

Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you “improve brain function, reduce sugar cravings and boost your mood”. Does it deliver?

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Book Review: The Fast 800 Diet

5 June 2019 by Catherine Saxelby

Book Review: The Fast 800 Diet

This book has made it to Number 1 in countries where the author, Dr Michael Mosley, has his popular TV show. Is this a good way to...

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Diet review: South Beach Diet

15 July 2015 by Catherine Saxelby

Diet review: South Beach Diet

Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no...

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Diet book review: The Low GI Diet

6 May 2015 by Catherine Saxelby

Diet book review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

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Diet book review: Can't Lose Weight? You could have Syndrome X.

29 April 2015 by Catherine Saxelby

Diet book review: Can't Lose Weight? You could have Syndrome X.

Sandra Cabot's book Can't Lose Weight? You could have Syndrome X promises help for those struggling to shed...

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My week on the IQS program (Week 1)

4 March 2015 by Catherine Saxelby

My week on the IQS program (Week 1)

Is sugar the key culprit in the obesity crisis? If I cut out ALL sugar (including honey and agave) and everything sweet, will it be...

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