30 October 2018
by Catherine Saxelby
It’s the middle of Spring in Australia and many of us have racked up a few comfortable kilos over winter and want to lose them before summer. I’m not one for food fads and fad diets. I recommend a sustainable, healthy way of eating while acknowledging we’re all different and need to be comfortable in our bodies, whatever their size, as long as they’re healthy. However, even if we’re eating healthily, from time to time we all feel a craving or two. So, this month’s...
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