Articles tagged with: low GI

Roasted vegetable and bean salad

2 October 2019 by Guest Post

Roasted vegetable and bean salad

  Are you looking for a salad that’s packed with a rainbow of vegetables and is high in fibre, low in carbohydrates, low in fat,  and high in protein? This one is all that and more! This colourful and tasty salad is also low GI, doesn’t need much attention when cooking AND is affordable! It’s based on vegetables and a can of beans – a useful pantry staple. They’re affordable, can easily be thrown into salads (such as this one), soups or casseroles, and are packed full of...

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Product snapshot: Baker’s Life 85% Lower Carb Bread

18 July 2018 by

Product snapshot: Baker’s Life 85% Lower Carb Bread

 Low carb foods are all the go at the moment. Whether you’re following a “keto” diet, a low carb program or just want to...

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Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

15 November 2017 by Catherine Saxelby

Product Snapshot: HermanBrot Low-carb Bread

I stumbled over this loaf in my IGA supermarket at Drummoyne in Sydney's inner west. I don’t go there all that often. There it was,...

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Diet book review: The Low GI Diet

6 May 2015 by Catherine Saxelby

Diet book review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

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A healthy, high-fibre, low GI, high-protein and quick lunch from two cans

2 July 2014 by Catherine Saxelby

A healthy, high-fibre, low GI, high-protein and quick lunch from two cans

I don’t know about you but I need SOMETHING in the middle of the day, to get me from breakfast to dinner. I find it hard to make it...

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What do GI and GL mean and what’s the difference between them?

27 May 2014 by Catherine Saxelby

What do GI and GL mean and what’s the difference between them?

GI stands for Glycaemic Index and GL, Glycaemic Load. These two terms can be confusing. GI seems to have been around for ages and...

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