11 November 2020 by Catherine Saxelby

Eat to beat the menopause

Menopause – those years which mark the end of a woman’s reproductive life and when a woman’s hormones cease can be a blessing or a curse. Around 80 per cent of women experience the unpleasant symptoms of menopause like hot flushes, night sweats, vaginal dryness, depression, moodiness, irritability and sleeplessness. The rest simply sail through those years between 45 and 55 with nothing more than irregular periods. However it affects you, this is a time to pay attention to your...