Articles tagged with: sleep

What is your relationship with food and eating?

4 August 2021 by Catherine Saxelby

Improve your sleep; improve your health

Good quality sleep is essential for good health as it impacts metabolic, emotional and cognitive processes. Given that sleep problems affect one in three adults and have been linked to the leading causes of death such as cancer and heart disease, it seems that the need to improve sleep is a ‘no-brainer’.

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Book Review: Fast Asleep By Dr Michael Mosley

22 July 2020 by

Book Review: Fast Asleep By Dr Michael Mosley

Subtitled, “How to get a really good night’s rest” Dr Michael Mosley’s latest book, Fast Asleep, promises to help you...

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Q. How much caffeine is too much?

28 February 2013 by Catherine Saxelby

Q. How much caffeine is too much?

A. If  you're having trouble sleeping or experiencing an upset stomach (acidity,  indigestion), headaches, shakiness or...

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5 tips to stay healthy over Christmas

17 December 2012 by Catherine Saxelby

5 tips to stay healthy over Christmas

Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family...

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Top 12 energy drainers

7 October 2009 by Catherine Saxelby

Top 12 energy drainers

Hit a post-lunch slump every afternoon? Feel exhausted at the end of the day? Too tired to do a workout at the gym? Fatigue and lack...

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Beat the mid-afternoon slump

20 September 2009 by Catherine Saxelby

Beat the mid-afternoon slump

Find it hard to concentrate around 4 pm? Feel sluggish with no energy and have trouble thinking clearly? Reach for a chocolate bar to...

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