Articles tagged with: vitamins

What is your relationship with food and eating?

Eat to boost your immune system - 4 nutrients that help

By now we all know the symptoms of a COVID-19 infection. Fever, a dry cough, sore throat, shortness of breath, and sometimes aches and pains. However, as winter rolls around the annual cold and flu season does too. So, for all these reasons it’s a great idea to eat to boost your immune system and do your best not get sick this winter. Check your diet for these four key nutrients…

25 March 2020 by Catherine Saxelby

Help us to keep helping you

Help us to keep helping you

Can you help us? The Foodwatch website has been providing sensible, well-researched nutrition advice and recipes, free of charge, for...

20 September 2018 by Foodwatch

August 2018 Foodwatch Newsletter - Women's Health and Wheat

August 2018 Foodwatch Newsletter - Women's Health and Wheat

As Women’s Health Week is coming up in September I thought I'd make women’s health one of the topics of this month’s Foodwatch...

28 August 2018 by Catherine Saxelby

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

31 July 2018 by Catherine Saxelby

What is your relationship with food and eating?

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I...

25 July 2018 by Catherine Saxelby

June 2018 Foodwatch Newsletter -

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

26 June 2018 by Catherine Saxelby