Articles tagged with: wellness

Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

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Plant-based meat substitutes

17 May 2023 by Catherine Saxelby

Plant-based meat substitutes

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

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7 reasons why I love to drink tea

2 February 2023 by Catherine Saxelby

7 reasons why I love to drink tea

There's nothing as refreshing and relaxing as a cup of tea. It's my favourite hot drink by a long way and one I look forward to every...

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Get back to bBasics

7 September 2022 by Catherine Saxelby

Get back to basics

“Get back to basics”.  I hear this all the time so it’s a good topic to spell out more! Here’s what I regard as the...

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Can frozen vegetables take the place of fresh?

10 August 2022 by Catherine Saxelby

Can frozen vegetables take the place of fresh?

The motto for healthy eating used to be ‘Eat fresh’. However, many of us have little time, so frozen ingredients are a handy...

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6 tips to preserve the goodness in your vegetables

20 July 2022 by Catherine Saxelby

6 tips to preserve the goodness in your vegetables

We all know vegetables are important in a healthy diet. From cabbage to fennel, I love vegetables and try to eat big portions of them...

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