Written by Catherine Saxelby
on Thursday, 28 July 2011.
Tagged: bake, easy, oats, school lunch
This is a quick and easy snack to make for school lunch boxes or an afternoon snack.
690 kJ (165 Calories), 9 g fat (4 g saturated fat), 18 g carbohydrate (9 g sugars), 2 g fibre and 20 mg sodium.
1. Grease a shallow 20 cm square cake pan. Line the base and sides with baking paper, extending the paper 2 cm above the edges of the pan.
2. Place oats, Weet-Bix, sultanas, apricots, pepitas, sugar and flour in a large bowl. Stir to combine.
3. In a small bowl, melt the butter in a microwave until just melted then whisk in the milk and egg with a whisk or fork. Add to dry ingredients and mix well until combined. Spread evenly into the prepared pan and press in firmly so it's packed and smooth.
4. Cook in a moderate oven (180ºC/375ºF) for 30 minutes, or until golden and cooked. Stand in pan for 5 minutes. Cool on a wire rack.
5. Using a sharp knife, cut into 12 even bars. Keeps well in an airtight container for a week.
© 2024 Foodwatch Australia. All rights reserved
Author photo by Kate Williams
Website by Joomstore eCommerce