Do you suffer from migraines? Help may be at hand...

Did you know it's possible to reduce your risk of getting migraines – via dietary means! I’ll share this and the latest posts from the Foodwatch website, tackle the question of zero-alcohol wines and talk about my favourite books

This month I look at this and more... 

In this February edition of the Foodwatch newsletter, I discuss the benefits of magnesium and zinc in the diet, as a way of reducing the number and/or severity of migraines you might get. 

I’ll also share the latest posts from the new Foodwatch website, discuss some of the 130 non-alcohol wines on the market and what are my favourite books.  And there is another great 50% discount for you - on my award-winning print book, "My Nutritionary", which will help you cut through the confusion of food labels and ads.

You can find the February Newsletter online here

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, dietitian-approved recipes, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.