Q. Can you suggest some easy, healthy snacks?

The question in full:

Q.  Can you suggest some easy snacks to get me from one meal to the next without piling on the weight?

A. How about one of these:

• Hummus dip with carrot and celery sticks (we like the Black Swan brand)
• 2 Vita-Weats with a thin slice of cheese
• 150 g tub of low-fat fruit yoghurt
• 4 prunes
• 1 rice cake spread with peanut butter (buy whole grain)
• Small pack of Weight Watchers potato crisps
• Mug of hot vegetable or pumpkin soup