Articles tagged with: diet meals

What IS a healthy balanced diet for weight loss?

16 September 2020 by Catherine Saxelby

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to lose weight while still getting your essential nutrients but from smaller portions. You certainly don’t want to be tired with no energy! That’s why you need regular healthy meals and snacks on hand to ensure your vitamins, minerals, omega-3s and fibre needs can be easily met. There is a new range of healthy weight loss meals available and it’s one that I’d...

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Get your product reviewed

7 January 2016 by Catherine Saxelby

Get your product reviewed

Catherine reviews many new foods, supplements and dietary products for no payment. It's part of her role as a nutritionist and...

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Sponsor this site

7 January 2016 by Catherine Saxelby

Sponsor this site

Want to be associated with positive nutrition? Moderation and sensibility? No diet extremes or fads - just solid advice on healthy...

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Product Review: HelloFresh Meals

31 January 2014 by Catherine Saxelby

Product Review: HelloFresh Meals

Cooking a healthy dinner from fresh ingredients is a big goal of mine this year. At the moment, there’s only two of us at home as...

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Q. How can I manage on a salt-free diet?

2 July 2013 by Catherine Saxelby

Q. How can I manage on a salt-free diet?

Q. My doctor's just ordered a virtually salt-free diet which I'm finding is a challenge! It seems anything with flavour has way more...

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Book review: The Fast Diet

27 March 2013 by Catherine Saxelby

Book review: The Fast Diet

The Fast Diet by Dr Michael Mosley and Mimi Spencer I recently happened to watch dietitian Matt O’Neill comment on the new Fast...

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