Articles tagged with: diets

Intermittent fasting vs daily calorie restriction

3 May 2023 by Catherine Saxelby

Intermittent fasting vs daily calorie restriction

As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction (DCR). Fasting is shown to extend the lifespan of rats, and has been associated with metabolic benefits in humans, yet the results so far have been inconsistent. So, which regimen is best for healthy weight loss?

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The lifestyle diet craze

15 March 2023 by Catherine Saxelby

The lifestyle diet craze

What sort of a diet should you follow to lose that excess weight? These days, it’s pretty confusing with high-protein Keto...

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Read the October 2017 Foodwatch Newsletter now - Four things that sabotage weight loss every time!

31 October 2017 by Catherine Saxelby

Read the October 2017 Foodwatch Newsletter now - Four things that sabotage weight loss every time!

There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to...

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Eat to beat anxiety, depression and other mental problems

22 February 2017 by Catherine Saxelby

Eat to beat anxiety, depression and other mental problems

In April 2016, I attended an NSA symposium in Sydney where I heard a detailed presentation by Professor Felice Jacka entitled Diet...

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Stuck in the middle of the warring Food Tribes

23 March 2016 by Catherine Saxelby

Stuck in the middle of the warring Food Tribes

At times, I feel like I’m in the middle of four main, warring, dietary tribes – Paleo, IQS (I Quit Sugar) Raw and GF (Gluten...

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Q: What is the difference between Coke Life and regular Coca Cola?

9 March 2016 by Catherine Saxelby

Q: What is the difference between Coke Life and regular Coca Cola?

A. Coke Life is a bit of a marketing ploy really. It delivers a modest reduction in sugar compared with regular Coke and has a tenth...

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