Written by Catherine Saxelby
on Tuesday, 31 October 2017.
Tagged: balanced diet, cravings, diets, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, healthy weight loss, microbiome, newsletter, nutrition
There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to look at in this month’s Foodwatch Newsletter.
You might be surprised by the four I've picked but I really think they play a big role in ruining your best efforts. You can read about them in detail and, more importantly, how to combat them in the October issue of the Foodwatch Newsletter. Get these four nailed and the Festive Season and its dietary challenges will be much easier. You can also see what I'm eating now.
And while you can read it on the web, why not subscribe here to the Foodwatch Newsletter and have it delivered to your Inbox on the last Tuesday of every month?
If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
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