Articles tagged with: healthy weight loss

What is your relationship with food and eating?

20 January 2021 by Catherine Saxelby

How to beat those cravings

Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts at a healthy diet and/or weight loss. The good news? You CAN beat them. I’ll tell you how.

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What is your relationship with food and eating?

14 October 2020 by Catherine Saxelby

How to lose weight WITHOUT going on a diet

The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard...

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How to maximise your health in pandemic times and more

28 July 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

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Read the November 2017 Foodwatch Newsletter now - Healthy and useful Christmas gifts I’d be happy to receive

28 November 2017 by Catherine Saxelby

Read the November 2017 Foodwatch Newsletter now - Healthy and useful Christmas gifts I’d be happy to receive

Less than a month to go before Christmas! Each year it seems to get harder and harder to find gifts that are useful, healthy and...

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Read the October 2017 Foodwatch Newsletter now - Four things that sabotage weight loss every time!

31 October 2017 by Catherine Saxelby

Read the October 2017 Foodwatch Newsletter now - Four things that sabotage weight loss every time!

There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to...

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Read the August 2017 Foodwatch Newsletter now - Women's Health Week

29 August 2017 by Catherine Saxelby

Read the August 2017 Foodwatch Newsletter now - Women's Health Week

Women's Health Week starts next Monday - September 4. So in this month's Foodwatch Newsletter we're trying to motivate you to put...

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