Losing weight in an obesogenic world

There are so many ways to look at weight loss and what is considered healthy eating and living. In this month's newsletter, I look at how the world is overriding our best efforts at maintaining  a healthy weight. 

This month I look at this and more... 

In this November edition of the Foodwatch newsletter, I talk about how nutritionists are realising that we live in an “obesogenic” world, one designed to create obesity, thanks to food that’s cheap, kilojoule- or calorie-dense, widely available, and sold in large portions.  I tell you more about trans fats and a bit about the wonderful range of pumpkins we have available to us! 

 I’ll also share the latest posts from the fabulous Foodwatch website, and suggest a great idea for a Christmas gift. 

You can find the November Newsletter online here.

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, dietitian-approved recipes, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.