Articles tagged with: obesity

Losing weight in an obesogenic world

30 November 2022 by Catherine Saxelby

Losing weight in an obesogenic world

There are so many ways to look at weight loss and what is considered healthy eating and living. In this month's newsletter, I look at how the world is overriding our best efforts at maintaining  a healthy weight.  This month I look at this and more... 

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Healthy plating, COVID and obesity and more...

31 March 2021 by Catherine Saxelby

Healthy plating, COVID and obesity and more...

The vaccines have arrived in Australia and are beginning to roll out and we’ve had several incubation periods pass without new...

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How to maximise your health in pandemic times and more

28 July 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

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Huge portions of junk food - the 7 worst culprits

10 August 2016 by

Huge portions of junk food - the 7 worst culprits

Nutritionists know that portion sizes have increased over the past 20 years. What’s more they are contributing to our obesity...

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The 13 REAL causes of the obesity crisis

1 October 2014 by Catherine Saxelby

The 13 REAL causes of the obesity crisis

Forget SUGAR as the sole villain. Don’t blame FAT alone for the flab. Forget CARBS as the culprit. There is no silver bullet for...

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Q. What diet help is there for gout?

22 October 2013 by Catherine Saxelby

Q. What diet help is there for gout?

The question in full: Q. I am having problems with gout, especially in my big toe. Is gout a food related problem? If so, what can I...

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