Articles tagged with: fresh food

Brighten your diet – eat by the rainbow

19 April 2023 by Catherine Saxelby

Brighten your diet – eat by the rainbow

What’s the first thing that strikes you when you walk into a fresh produce store? If you’re imagining the rainbow of colour…so am I!  Eating lots of different-coloured fruit and vegetables each day ensures you consume a variety of natural phytochemicals (antioxidants), which just so happen to make beautiful colours. You won’t necessarily find these bottled as supplements, so here are the five key phytochemicals and in which foods you’ll find them.

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Roasted broccoli and brown rice salad with feta

18 April 2018 by Guest post

Roasted broccoli and brown rice salad with feta

  This delicious and nutty salad makes for a satiating vegetarian meal, or can be served as a side to any grilled meat or...

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Salmon Poke Bowls

21 March 2018 by Catherine Saxelby

Salmon Poke Bowls

  Anything in a bowl is on trend now. Here's a favourite dish that dietitian Sophie Feng has created based on...

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Sumo citrus – don’t judge this fruit by its ‘cover’!

26 August 2015 by Guest post

Sumo citrus – don’t judge this fruit by its ‘cover’!

Sumo citrus might just be the ugliest citrus you’ve ever seen but on the inside these mandarin-orange hybrids are anything but!...

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8 great reasons to love lemons

5 June 2015 by Catherine Saxelby

8 great reasons to love lemons

I always have a couple of lemons in my kitchen and on every shopping list. Whether for juice, zest or slices, I love lemons and find...

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My lunch at Tanya’s Raw Food Café in Chelsea, London

19 November 2014 by Catherine Saxelby

My lunch at Tanya’s Raw Food Café in Chelsea, London

A 100% Raw Food Diet isn’t for me but I do love how the raw kitchen methods make any salads seem so enticing. Often I’m...

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