Written by Catherine Saxelby on Thursday, 26 February 2009.
I love these quick healthy muffins with extra oats added. Great for a mid-morning snack or a healthy lunch box.
Based on using butter, each muffin contains 1271 kilojoules (303 Calories), 9 g fat (including 2 g saturated fat), 50 g carbohydrate (including 25 g sugars), 3 g fibre and 265 mg sodium. Read our nutrition rating system.
1. Preheat oven to moderate 180oC (350oF). Lightly spray a 12 hole muffin pan with oil.
2. Sift flours into a large bowl. Stir in sugar and ¾ cup oats.
3. Melt butter and honey together in a small saucepan. Cool slightly. In a jug, combine buttermilk and egg and add cooled butter and honey.
4. Make a well in the centre of the dry ingredients. Add buttermilk mixture all at once. Mix lightly, until just combined.
5. Spoon mixture evenly into recesses in the prepared pan. Sprinkle with the remaining oats.
6. Bake 20-25 minutes, until cooked when tested. Cool in pan 5 minutes. Transfer to a wire rack to cool completely.
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