Written by Catherine Saxelby
on Tuesday, 11 August 2009.
Tagged: dinner, easy, fish, pasta, vegetables
I love this quick yet healthy pasta dinner. Use up whatever vegetables you have hanging around in the fridge and you'll have a family-friendly meal ready in under 30 minutes. Not bad!
1887 Kilojoules (451 Calories), 10 g fat (including 2 g saturated fat), 67 g carbohydrate (including 4 g sugars), 7 g fibre and 255 mg sodium. Read our nutrition rating system.
1. Add macaroni to a large saucepan of boiling water. Stir well to prevent sticking. Boil for 8-10 minutes or until just tender.
2. Drain well and turn into a large serving bowl. Keep warm while preparing sauce.
3. Meanwhile, heat oil in saucepan and saute onion, garlic and vegetables for 3-4 minutes.
4. Add tomatoes (plus a little water if necessary) or pasta sauce, cover and cook over gentle heat for another 3 minutes, stirring once or twice.
5. Drain and flake salmon and add to sauce with spinach leaves. Stir sauce through macaroni and toss to combine. Serve immediately.
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