Read the September 2019 Goodwatch Newsletter now - Distracted eating, Breast Cancer Awareness, Walk to Work and more

Did you know that:

• distracted eating can lead to overeating?
• drinking alcohol increases a woman's risk of developing breast cancer?
• or that regular walking can reduce your risk of type 2 diabetes?

These and more are covered in our latest newsletter. Take a look!

Important health info in the September Foodwatch Newsletter!

This month we look at how small changes can dramatically change your health outlook from breast cancer, to type 2 diabetes and your overall fitness, health and wellbeing. What's more, it's backed up by the latest research. You can read the September Foodwatch Newsletter online here, or, better still, subscribe.

Sign up to get my free newsletter plus a free download. It's a monthly read that's packed full of useful and interesting info. 

With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.