January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Written by Catherine Saxelby on Tuesday, 29 January 2019.
Tagged: antioxidants, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, phyto-chemicals, polyphenols

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Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and phyto-chemicals play an important role in keeping us healthy as we age. So what are they and where do you find them?

We have an info-packed Foodwatch Newsletter for you this month

Antioxidants, polyphenols and phyto-chemicals are NOT inter-changeable terms and I tell you all about them this month.

In addition we have 3 reasons why should eat more avocados, What I'm eating now - Protein Bread, What's new on the website and more...

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About the Author

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Catherine Saxelby's My Nutritionary

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!

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