Read the March 2015 Foodwatch Newsletter - Tiny changes for big health benefits

Want better health? Want to feel fitter? In the March Edition of the Foodwatch Newsletter we show you how you can achieve better health by making just tiny changes to the way you live and eat.

Change - baby steps work best

Change doesn't need to be massive, hard or gruelling. If it is you'll never keep it up. Change needs to be gradual, achievable and able to be maintained. That's why in our March Foodwatch Newsletter we show you 12 ways to increase your exercise without a gruelling work out at the gym and 12 tiny ways to tweak your diet for better health.

Change Day - Wednesday 11 March 2015

Once you've read the newsletter why not head over to the Change Day website and make your health pledge? With our tips, you'll find it easy and achievable.