Written by Catherine Saxelby
on Wednesday, 25 November 2020.
Tagged: fasting, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, polyphenols
This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge-urge and more...
The lead-up to Christmas often does more harm to your waistline than the big day itself. Food and booze abound. You know the scene – pre-Christmas drinks, farewell parties, work functions or end-of-school dinners. This year 2020 has been a particularly hard year with the pandemic, lockdowns and border closures, so try to resist that compensatory Christmas splurge urge. I tell you how to resist and much more. You can find the November Newsletter online here, or better still, why not subscribe?
With more over 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.
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