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Resist the Xmas splurge-urge to keep the kilos under control; polyphenol news and more...

Written by Catherine Saxelby on Wednesday, 25 November 2020.
Tagged: fasting, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, polyphenols

 Resist the Xmas splurge-urge to keep the kilos under control; polyphenol news and more...
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This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge-urge and more...

The November Foodwatch Newsletter, our last for 2020

The lead-up to Christmas often does more harm to your waistline than the big day itself. Food and booze abound. You know the scene – pre-Christmas drinks, farewell parties, work functions or end-of-school dinners. This year 2020 has been a particularly hard year with the pandemic, lockdowns and border closures, so try to resist that compensatory Christmas splurge urge. I tell you how to resist and much more. You can find the November Newsletter online here, or better still, why not  subscribe?

With more over 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.

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