Written by Catherine Saxelby
on Friday, 01 February 2013.
Tagged: children, guides, healthy eating, healthy lifestyle, kids, nutrition, obesity, overweight, weight loss
As a nation, Australians are losing the battle of the bulge and it's most evident with our kids. Across all age groups and backgrounds, Australian children are getting fatter.
Consider these statistics:
The Body Mass Index formula (BMI) has been adapted for children. Because they are growing, the cut-off figures to classify kids as overweight have to change with age. So a 5-year old would be medically classified as overweight if his or her BMI was over 17, while a 16-year old who is almost an adult would be overweight with a BMI over 24 (for adults, the BMI would have be 25 or higher to be overweight and 30 or higher to be obese).
To calculate BMI, divide your child's weight (in kilograms) by their height (in metres) squared. Use a calculator to work out:
BMI = weight (in kg) divided by
height (m) x height (m)
For example, a 10 year old boy who is 140 cm tall (4'7") and weighs 45 kg would have a BMI of 22.9 (45 divided by 1.4 x 1.4) which would mean they are technically overweight.
Below are the international cut off points for body mass index (BMI) for overweight (25 kg/m2) and obesity (30 kg/m2) for boys and girls between 2 and 18 years. Once you have calculated your child's BMI, use the table to choose the age group that is closest to their current age. Compare their BMI to the cut-off figures for overweight and obese. Children with a BMI greater than the cut -off figures would then be considered to be overweight or obese.
Age (years) |
Overweight (25 kg/m2) |
Obese (30 kg/m2) |
||
|
Boys |
Girls |
Boys |
Girls |
2 |
18.4 |
18.0 |
20.1 |
19.8 |
2.5 |
18.1 |
17.8 |
19.8 |
19.6 |
3 |
17.9 |
17.6 |
19.6 |
19.4 |
3.5 |
17.7 |
17.4 |
19.4 |
19.2 |
4 |
17.6 |
17.3 |
19.3 |
19.2 |
4.5 |
17.5 |
17.2 |
19.3 |
19.1 |
5 |
17.4 |
17.2 |
19.3 |
19.2 |
5.5 |
17.5 |
17.20 |
19.5 |
19.3 |
6 |
17.6 |
17.34 |
19.8 |
19.7 |
6.5 |
17.7 |
17.53 |
20.2 |
20.1 |
7 |
17.9 |
17.6 |
20.6 |
20.5 |
7.5 |
18.2 |
18.0 |
21.1 |
21.0 |
8 |
18.4 |
18.4 |
21.6 |
21.6 |
8.5 |
18.8 |
18.7 |
22.2 |
22.2 |
9 |
19.1 |
19.1 |
22.8 |
22.8 |
9.5 |
19.5 |
19.5 |
23.4 |
23.5 |
10 |
19.8 |
19.9 |
24.0 |
24.1 |
10.5 |
20.2 |
20.3 |
24.6 |
24.8 |
11 |
20.6 |
20.7 |
25.1 |
25.4 |
11.5 |
20.9 |
21.2 |
25.6 |
26.1 |
12 |
21.2 |
21.7 |
26.0 |
26.7 |
12.5 |
21.6 |
22.1 |
26.4 |
27.2 |
13 |
21.9 |
22.6 |
26.8 |
27.8 |
13.5 |
22.3 |
23.0 |
27.3 |
28.2 |
14 |
22.6 |
23.3 |
27.6 |
28.6 |
14.5 |
23.0 |
23.7 |
28.0 |
28.9 |
15 |
23.3 |
23.9 |
28.3 |
29.1 |
15.5 |
23.6 |
24.2 |
28.6 |
29.3 |
16 |
23.9 |
24.4 |
28.9 |
29.4 |
16.5 |
24.2 |
24.5 |
29.1 |
29.6 |
17 |
24.5 |
24.7 |
29.4 |
29.7 |
17.5 |
24.7 |
24.9 |
29.7 |
29.8 |
18 |
25.0 |
25 .0 |
30.0 |
30.0 |
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