Written by Catherine Saxelby
on Monday, 20 January 2014.
Tagged: diet, healthy eating, weight loss
The Lemon Detox Diet has been voted one of the worst diets in many surveys. It’s a silly, faddish semi-fast that’s been around for years and honestly I’d forgotten all about it until I read a list of the worst diets for 2014. The next day I spotted the proprietary version for sale at a pharmacy hoping to catch those New Year resolutions and I thought ”Whoa there. Didn’t that come and go years ago?“ Clearly not. So here’s my not-so-favourable take on this silly diet detox.
There’s nothing wrong with lemons themselves. I’m a big fan and always have a few lemons in my kitchen for their high vitamin C content and acidity (which slows digestion and lowers the GI of the final dish) not forgetting their good keeping qualities.
I love them in lots of things from marinades to salad dressing as my post shows. As well as a glass of water with a slice of lemon first thing in the morning to hydrate and get me going.
But can lemons somehow magically melt away unwanted fat? I hardly think so although it’s something we all love to hear. A bit like the grapefruit-at-breakfast-melts-fat myth from the 1960s.
As this urban myth has grown, so has the celebrity food status of the humble lemon! Now so many diets utilise lemons as a fat-blaster, they’ve moved from being a simple morning cleanser to being the super start of the whole detox movement. And the basis of the Lemon Detox Diet …
Sometimes sold as the “Lemonade Diet”, the Lemon Detox is a semi-fast based on a sugary syrup (made from low-quality maple syrup and palm syrup) that you BUY and mix up with water along with freshly-squeezed lemon juice and cayenne pepper for a bit of hot zing.
You drink 8 or 9 glasses of this lemony syrup drink - and have no solid food - for 10 to 14 days. It’s a Spartan low-calorie regime that supplies you with only 2500 kJ (600 Calories) a day but not enough protein, fat, B vitamins, minerals or fibre. Yes you’ll lose weight but not because of anything magical about the drink (which you could mix up yourself at home – see below) but because you’re not taking in much of anything!
The drink consists of the Madal Bal Natural Tree Syrup™ plus your own fresh lemon juice, cayenne pepper and water. Each day, you make up a 2-litre batch using:
How does it taste? Pretty awful. I struggled to get through even two glasses of the drink on one day in my trial effort.
The one you can make yourself at home is based on the recipe first published in the 1940s and then revived in the 1970s by Stanley Burroughs in a book called The Master Cleanser. According to a natural health website, this recipe is recommended for 10 days and each glass consists of a couple of tablespoons of lemon juice, the same amount of real Maple syrup, a pinch of cayenne pepper and around 300 mL (10 oz) of water.
Here are my 5 reasons why this diet won’t work in the long term:
Here’s why I think it should be discarded as a silly fad diet:
Give the Lemon Detox Diet a miss. One day on the diet after a pig out won’t do a healthy body any harm but don’t do the whole 14 days suggested. If you want a detox that works, you can create one at home for yourself much more cheaply and healthily by cutting out alcohol, highly processed foods, fatty foods and living on salads, vegetables, fruit, whole grains and water. Oh and the odd lemon.
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