Written by Catherine Saxelby
on Tuesday, 11 August 2009.
Tagged: dinner, easy, healthy cooking, high protein, omega-3
The flavours of wine, lemon, onion and dill add that special something but without taking away from the magnificent flavour of the salmon. I've adapted the recipe taking inspiration I spotted at Thermador.
2380 Kilojoules (560 Calories), 29 g fat (including 7 g saturated fat), 11 g carbohydrate, 4 g fibre, 140 mg sodium. Read our nutrition rating system.
1. In small saucepan, heat 1 teaspoon of the oil and cook the garlic, onion and shallots over moderate heat for 2 minutes until softened. Add wine and lemon juice, reduce heat and leave to simmer for another 2 minutes until reduced. Remove from heat and set aside.
2. Heat barbecue or sauté pan or char-grill pan over medium heat. Spray or brush salmon with oil and coat with lemon zest. Add to pan and cook 3-5 minutes on each side.
3. Serve salmon topped with white wine sauce, herbs and pepper alongside lemon wedges, potatoes and broccoli.
Recipe developed by Airlie Lacy.
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