Iron-deficiency anaemia and more

Iron-deficiency anaemia, a common problem in women and girls that affects their immunity, work performance and thermo-regulation is more common than you expect. This month I look at this and more... 

In this month’s newsletter, I let you know about the new Food Tracker from healthylife, which is free and helps you achieve a more balanced way of eating . I’ll also share the latest posts from the Foodwatch website during April, and the two options you have for iron replacement when your body’s iron stores are low ?  All this and more, this month.

You can find the April  Newsletter online here, or better still, why not  subscribe?

with more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.