Knowledge is power when it comes to nutrition and your health

I’ve dedicated many years to trying to raise the profile of nutrition and help people – especially busy women – understand what’s important for optimum health. My Foodwatch website is a great free resource for you to check out the nutrition topics that concern you and the Foodwatch newsletter is another way I try to connect to spread balanced, well-researched information to help you navigate the nutrition minefield. After all, as the cliché goes – knowledge is power. Take a look at what's in the Newsletter this month...

Increase your nutrition know-how with the October Foodwatch Newsletter!

In this edition I report on some of the latest research that shows how small reductions in calorie intake can have profound positive implications for your health. We also look at Food Safety, the Healthy Food Guide Awards, new topics on the website and more. Check out the October Foodwatch Newsletter online here, or, better still, subscribe.

Get your free download when you sign up for my free monthly newsletter . It's an easy and informative read so sign up now.

With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month. 

So, please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".