Blueberries, the Mediterranean Diet, beat cravings for chocolate

When compared to other fresh fruits and vegetables, researchers rank blueberries as number one for antioxidant activity.  This month I look at this and more... 

 In this month’s newsletter, I let you know about the famed Mediterranean Diet, which has all the world buzzing. I’ll also share the latest posts from the Foodwatch website during March, and cover the nutrition benefits for women of eating well.  And did you know that you can beat chocolate cravings ?  All this and more, this month.

You can find the March Newsletter online here, or better still, why not  subscribe?

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential.