Written by Catherine Saxelby
on Wednesday, 02 September 2020.
Tagged: health, healthy cooking, healthy eating, healthy lifestyle, nutrition
So, you're ready to cook. Recipe ✔. Pans ✔. Eggs ??? ✘ Oh no!
My quick list of easy pantry swaps can help you avoid the last minute panic when you don’t have a particular ingredient listed in a recipe. It’s not exhaustive but a good starting point. Love you to add more to it. It will help you turn cans or tins, packets and bottles from your cupboard into tasty and healthy meals so you can nourish yourself and your family.
The bottom line
For almost every ingredient, there is another. Be resourceful. Try out things. I am still searching for foods that sub for onions and lemon rind. Let me know on Facebook if and when you find something.
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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